hello
welcome soul sis..
Meet Nunya
Owner + founder
MA PSYCHOLOGY, HOLISTIC PRACTITIONER, HERBALIST, CERTIFIED HOLISTIC HEALTH & LIFE COACH, HOME CHEF & NEXT LEVEL ADVOCATE
Since everything is better with tea, grab a cup with me, take a look around, join the community and conversations…
Hi, I’m Nunya, welcome to your midlife Upgrade…… If you’re a woman in midlife navigating the intricate dance of transitions, transformations, and self-discovery, you’re in the right place. My mission is to guide women like you through a soulful midlife upgrade—helping you rediscover your true self, reclaim your truest hearts desires, so that you can love and serve rooted in peace and purpose.
My journey into holistic soul care began in the beginning of my own midlife transitions. I remember feeling overwhelmed, stuck, and disconnected from myself. I knew I needed more than just surface-level solutions—I craved deep, lasting change. That’s when I sought out, learned and began the journey of implementing holistic practices and soul care as a way to heal and evolve from within. Through my own path of elevated self-love, emotional breakthroughs, and soul-level healing, I’ve experienced some profound shifts that come from nourishing every layer of our being—physical, emotional, spiritual, and mental.
My passion for these holistic approaches has grown into my calling to help other women on the same journeys. I became a certified holistic health and emotional wellness coach, blending my personal experiences with professional training to support women in their most transformative years.
Why I’m Passionate About Helping Women in Midlife
Midlife is not an ending—it’s a powerful new beginning. However, it can often feel like a time of uncertainty, where the roles you’ve carried for years—mother, partner, career woman, caretaker—start to feel less aligned with your authentic self. You may find yourself asking, “Who am I now? What’s next for me? How do I live with more purpose and joy?”
I get it. This stage of life brings a unique set of challenges and opportunities, and it can be overwhelming trying to navigate it all alone. But here’s the beautiful truth: midlife is an invitation to step into your fullest potential and live a life that truly reflects who you are, not just who you’ve been expected to be.
My Approach:
a holistic, heart-centered path to re~invention
As a coach, I take a holistic and compassionate approach to soul care. This means addressing not just the symptoms of stress, burnout, and emotional exhaustion, but going deeper—exploring the root causes and helping you reconnect with your inner wisdom.
I believe in the power of personalized, soul-nourishing practices that honor your unique journey. Together, we’ll create a sacred space for healing, transformation, and growth. My approach integrates:
Midlife Awakening Guidance: You’ll be supported in rediscovering your passion, purpose, and vision for this next chapter. Whether you’re seeking personal growth, a career shift, or simply a deeper connection with yourself, I’m here to guide you through the process.
Emotional Wellness Coaching: We’ll work through the emotional blocks, limiting beliefs, and past experiences that may be holding you back. You’ll gain clarity, build emotional resilience, and learn tools for self-compassion and self-love.
Holistic Soul Care: Using time-honored holistic practices like using aromatherapy, mindful living, essential oils, nourishing food cleanses and more, we’ll create a personalized routine that nourishes your body, mind, and spirit.
Stress Management: Through natural remedies, mindset shifts, and relaxation techniques, we’ll tackle the chronic stress that so often accompanies midlife transitions. My goal is to help you restore balance, vitality, and inner peace.
The Women I Serve
I work with women in midlife (ages 40-59) who are ready to shed old stories and step into their next-level lives. My clients are often women who are:
- Burnt out or overwhelmed by the demands of family, work, or caretaking.
- Experiencing life transitions life pivots, empty nesting, or career changes.
- Longing for more—more purpose, more joy, more authenticity in their lives.
- Feeling disconnected from themselves and yearning for deeper soul care and healing.
Whether you’re just starting your midlife journey or are in the midst of a major shift, I’m here to walk beside you, providing compassionate guidance and practical tools to help you thrive.
I strive to create a safe & sacred space so you can explore, heal, and grow. Together, we’ll embark on a journey of soul-deep transformation, where you’ll be empowered to live with greater clarity, freedom, and joy.
Midlife is an opportunity to write a new story, and I’m here to guide you in creating a life that feels vibrant, authentic, and truly aligned with your heart and soul.
“And the day came…
when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anaïs Nin
Values
Truth & Integrity
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Women’s Empowerment
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Safe Space
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