Porcelain Cup with Coffee by a Pumpkin

Pumpkin isn’t just for pies and jack-o-lanterns. This vibrant fall favorite is packed with nutrients that benefit your body and mind. In this share, we’ll explore the health benefits of pumpkin and share a few delicious pumpkin-inspired recipes to enjoy this season.

Health Benefits of Pumpkin:

Pumpkin is a nutrient powerhouse, offering numerous health benefits:

  • Rich in Vitamins: Pumpkin is packed with Vitamin A, which supports eye health, immune function, and skin health. It also contains vitamins C, E, and B6.
  • High in Antioxidants: The beta-carotene in pumpkin acts as a powerful antioxidant, helping protect your body against free radicals and inflammation.
  • Supports Heart Health: Pumpkin is rich in fiber and potassium, both of which contribute to heart health by supporting healthy blood pressure levels.
  • Boosts Immune System: The high levels of vitamin C and beta-carotene help strengthen the immune system and protect against illness during the cooler months.

Skip the store-bought version and make your own plant-based latte at home.

Photo of a Glass of Coffee on a Wooden Table in a Cafe

Pumpkin Latte

Make this delicious plant based latte
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Ingredients
  

  • 1 cup almond milk
  • 1/2 cup pumpkin puree
  • 1 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1/2 cup strong brewed black tea(optional)
  • 1 shot expresso (optional)

Instructions
 

  • Heat almond milk, pumpkin puree, maple syrup, and pumpkin pie spice in a saucepan over medium heat.
  • Stir until well combined and warm. Add vanilla extract and tea or expresso if using.
  • Pour into a mug and enjoy!
Keyword pumpkin, pumpkin latte

Healthy Creamy Butternut Squash Soup

Pumpkin Harvest Soup

Warm up with this hearty and nutrient-dense pumpkin harvest soup, perfect for a cozy fall day.
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Cook Time 25 minutes

Ingredients
  

  • 1 small pumpkin, peeled & diced
  • 2 carrots, peeled and chopped
  • 1 sweet potato, peeled & cubed
  • 1 onion, diced
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 tsp cinnamon
  • 1 tsp cumin
  • salt and pepper to taste

Instructions
 

  • In a large pot, saute' onion in olive oil until soft
  • Add pumpkin, carrots, sweet potato, cinnamon, cumin, salt and pepper. Stir to incorporate.
  • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes, until the vegetables are tender.
  • Blend the soup until smooth, then stir in coconut milk.
  • Serve with a drizzle of olive oil and a sprinkle of cinnamon.

Pumpkin is not only versatile but also incredibly nutritious, making it a must-have ingredient this fall. I hope you enjoy these recipes and do tweak to your personal taste and reap the benefits of this autumn superfood!

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